Building Personal Resilience

Perform at your best by building resilience

Who is it for?

Ideal for all individuals who deal with a high level of work place stress and pressure and want a completely fresh approach to understanding and tackling this often sensitive subject.

What will I learn?
  • Define what personal resilience is and be able to understand and identify what is meant by stress and what is meant by pressure
  • Understand and adopt the attributes required for being personally resilient
  • Identify how personally resilient you are at work and how you can manage your own stress in the future

Course Details

  • Location: Portsmouth
  • Duration: 0.5 Day
  • Member: £165
  • Non-Member: £195

All fees subject to VAT

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Course Overview
  • What is personal resilience?
  • What is the difference between stress and pressure
  • What causes you stress?
  • Attributes to being personally resilient
  • Personal resilience at work
  • Managing your stress in general
  • Moving forward

Course Dates
Course commences;

30 November 2017
8 March 2018
14 June 2018      

Company Sponsored Option

This course is also available as a company sponsored option which is for your delegates only, this is a flexible solution and can be tailored to reflect your business needs, delivered on a date, time and place to suit you - please contact us.


Group Discounts

Take advantage of these discounts when booking this course;

5% off for 2-3 people
8% off for 4-5 people
12% off for 6 or more people

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