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Download our PETA Directory of Training 2016-2017


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Anger Management

Recognise the signs to address anger issues

Who is it for?

Perfect for individuals who need to understand anger in the workplace, how that can manifest itself and ways of managing and dealing with it effectively

What will I learn?
  • identify the common triggers that can cause anger and which of these may apply 
  • implement a range of skills and techniques for managing anger and for identifying warning signs in others
  • learn how to achieve a balanced lifestyle and start to build an action plan

Course Details

  • Location: Portsmouth
  • Duration: 1 Day
  • Member: £299
  • Non-Member: £352

All fees subject to VAT

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Course Overview
  • Recognising awareness signs
  • Healthy/unhealthy anger
  • Identifying triggers
  • Management techniques: stop, calm down, action
  • Balancing lifestyle
  • Encouraging a response rather than a reaction
  • Providing a support network
  • Establishing a personal action plan

Course Dates
Course commences;

7 March 2017
6 June 2017

Company Sponsored Option

This course is also available as a company sponsored option which is for your delegates only, this is a flexible solution and can be tailored to reflect your business needs, delivered on a date, time and place to suit you - please contact us.


Group Discounts

Take advantage of these discounts when booking this course;

5% off for 2-3 people
8% off for 4-5 people
12% off for 6 or more people

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