Take Back Control of Your Life!

What is it about?

No-one should feel less healthy at the end of the day than they did when they started but in recent years stress has grown to become UK’s No. 1 reason for workplace absence.

Some organisations and managers have become suspicious of people with stress problems; indeed some don’t even acknowledge stress as a valid reason to be off work and the goal of finding Work Life Balance is felt to be a ‘nice to have’ or wholly unrealistic.

This programme will help you better understand stress. It will put it into perspective with a view to being better able to manage it.   

This session is a must for all those managers and staff who feel they need help to understand and control their stress levels to live the life you deserve!   

What will it cover

• Recognise the first signs of stress
• Understand the impact stress has on the individual, their work colleagues and performance
• Put pressure into perspective, i.e. manage it, and don’t let it manage you!
• Learn techniques to help relaxation designed to reduce and control stress

Booking information

Duration

90 Minutes

Fees (+ VAT )

Member

Non-Mem

1 person

£49.00

£65.00

Start Date

2011

2012

11/07