Building Personal Resilience


Perform at your best by building resilience

Who is it for?

This one day course is ideal for all individuals who want a completely fresh approach to recognising, understanding and tackling stress and pressure in themselves.

Business benefits
  • Improve response to change and changing priorities
  • More productive and motived employees
  • Reduce stress related absenteeism
Course overview
  • What is personal resilience?
  • What is the difference between stress and pressure
  • What causes you stress?
  • Attributes to being personally resilient
  • Personal resilience at work
  • Managing your stress in general
  • Moving forward

Sponsored option

This course is available as a company sponsored event, delivered at a location, date and time which is mutually agreed. The fees for this event vary depending on the location, number attending and the level of training required and the degree of customisation. Please contact us to discuss your requirements.

On demand course available

This course is available on demand and dates are available on application, please contact us to discuss your requirements.

Next steps

Group discounts are available for this course

Take advantage of these discounts when booking this course;

  • 5% off for 2-3 people
  • 8% off for 4-5 people
  • 12% off for 6 or more people
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